POSE : : Marichyasana C (Left Side)
YOGI : : Sharon Marie @sharonmariees
PHOTOGRAPHER : : Marc Maksim, Marc M Photography HOW TO Instructions from Yoga Journal http://www.yogajournal.com/poses/691 @YogaJournalMag @YogaJournal

#MarichyasanaC #ashtannga #primaryseries #yoga #yogi #practice #yogaeverydamnday #yogaeverydivineday #igyogafam #photoshoot #nofilter #marcmphotography #sharonmariees #wspyprov #yogamom #yogagoddess #yogadivas #meditation #spirituallyfit #providence #rhodeisland #yogajournalmag #yogajournal



                         (at Wayland Square Power Yoga)

POSE : : Marichyasana C (Left Side)
YOGI : : Sharon Marie @sharonmariees
PHOTOGRAPHER : : Marc Maksim, Marc M Photography HOW TO Instructions from Yoga Journal http://www.yogajournal.com/poses/691 @YogaJournalMag @YogaJournal

#MarichyasanaC #ashtannga #primaryseries #yoga #yogi #practice #yogaeverydamnday #yogaeverydivineday #igyogafam #photoshoot #nofilter #marcmphotography #sharonmariees #wspyprov #yogamom #yogagoddess #yogadivas #meditation #spirituallyfit #providence #rhodeisland #yogajournalmag #yogajournal

(at Wayland Square Power Yoga)

All four paws down.

MONDAY @wspyprov
6:15 pm - 7:15 pm 
Hot Vinyasa Hour ~ All Levels 
POSE : : Dolphin
YOGI : : Sharon Marie @sharonmariees
PHOTOGRAPHER @marcmphotography

Anatomical Focus
Upper back

Therapeutic Applications
Stress

Benefits
•Calms the brain and helps relieve stress and mild depression
•Stretches the shoulders, hamstrings, calves, and arches 
•Strengthens the arms and legs 
•Helps relieve the symptoms of menopause
•Relieves menstrual discomfort when done with head supported
•Helps prevent osteoporosis
•Improves digestion 
•Relieves headache, insomnia, back pain, and fatigue
•Therapeutic for high blood pressure, asthma, flat feet, sciatica

Contraindications and Cautions
Shoulder or neck injuries, keep knees bent 

Beginner’s Tip
Open your shoulders by lifting your elbows on a rolled-up sticky mat and pressing your inner wrists firmly to the floor. 

Preparatory Poses
Plank Pose 
Uttanasana 
Gomukhasana (arms only) 

Follow-Up Poses
Salabhasana (arms only)
#dolphinpose #yoga #vinyasa #yogi #yogaeverydamnday #yogaeverydivineday #igyogafam #yogagoddess #yogadivas #yogamom
#wspyprov #sharonmariees #marcmphotography #spirituallyfit #shoulderpress #forearmbalance #inversionsmakeyouhot
#nofilter #photoshoot #photographer #tattoo #lotusflower (at Wayland Square Power Yoga)

All four paws down.

MONDAY @wspyprov
6:15 pm - 7:15 pm
Hot Vinyasa Hour ~ All Levels
POSE : : Dolphin
YOGI : : Sharon Marie @sharonmariees
PHOTOGRAPHER @marcmphotography

Anatomical Focus
Upper back

Therapeutic Applications
Stress

Benefits
•Calms the brain and helps relieve stress and mild depression
•Stretches the shoulders, hamstrings, calves, and arches
•Strengthens the arms and legs
•Helps relieve the symptoms of menopause
•Relieves menstrual discomfort when done with head supported
•Helps prevent osteoporosis
•Improves digestion
•Relieves headache, insomnia, back pain, and fatigue
•Therapeutic for high blood pressure, asthma, flat feet, sciatica

Contraindications and Cautions
Shoulder or neck injuries, keep knees bent

Beginner’s Tip
Open your shoulders by lifting your elbows on a rolled-up sticky mat and pressing your inner wrists firmly to the floor.

Preparatory Poses
Plank Pose
Uttanasana
Gomukhasana (arms only)

Follow-Up Poses
Salabhasana (arms only)

#dolphinpose #yoga #vinyasa #yogi #yogaeverydamnday #yogaeverydivineday #igyogafam #yogagoddess #yogadivas #yogamom
#wspyprov #sharonmariees #marcmphotography #spirituallyfit #shoulderpress #forearmbalance #inversionsmakeyouhot
#nofilter #photoshoot #photographer #tattoo #lotusflower (at Wayland Square Power Yoga)

Teaching 4:30 pm - 5:30 pm  T.G.I.F. Vinyasa Hour @wspyprov

POSE : : Pincha Mayurasana   Pincha = feathered | Mayura = Peacock, forearm balance | Drishti = Nose
YOGI : : @SharonMarieES
PHOTOGRAPHER : : @MarcMPhotography

The exit is jumping up in the air and while airborne change the hands position and land directly in Chaturanga Dandasana.

Second Series Ashtanga (Nadi Shodhana, the traditional title for this series, also known as the Ashtanga Intermediate Series), refers to the results of the practice — said to purify the subtle energy channels or nadis thus allowing the prana to flow freely throughout the body. The ashtanga system consists of six series of poses.  #ashtanga #intermediate #yoga #practicedaily #yogaeverydamnday #yogagoddess #yogadivas #yogamom #pinchamayurasana #drishti #wspyprov #sharonmariees #marcmphotography #photoshoot #forearmbalance #inversionsmakeyouhot #inspiredyogis #kinoyoga #igyogafam #nofilter #womenofgrace #spirituallyfit #yogaeverydivineday #mysore #chaturanga #providence #rhodeisland  (at Wayland Square Power Yoga)

Teaching 4:30 pm - 5:30 pm T.G.I.F. Vinyasa Hour @wspyprov

POSE : : Pincha Mayurasana Pincha = feathered | Mayura = Peacock, forearm balance | Drishti = Nose
YOGI : : @SharonMarieES
PHOTOGRAPHER : : @MarcMPhotography

The exit is jumping up in the air and while airborne change the hands position and land directly in Chaturanga Dandasana.

Second Series Ashtanga (Nadi Shodhana, the traditional title for this series, also known as the Ashtanga Intermediate Series), refers to the results of the practice — said to purify the subtle energy channels or nadis thus allowing the prana to flow freely throughout the body. The ashtanga system consists of six series of poses. #ashtanga #intermediate #yoga #practicedaily #yogaeverydamnday #yogagoddess #yogadivas #yogamom #pinchamayurasana #drishti #wspyprov #sharonmariees #marcmphotography #photoshoot #forearmbalance #inversionsmakeyouhot #inspiredyogis #kinoyoga #igyogafam #nofilter #womenofgrace #spirituallyfit #yogaeverydivineday #mysore #chaturanga #providence #rhodeisland (at Wayland Square Power Yoga)

The A B C’s of a yogi. Accept. Breathe. Concentrate. The peace you seek is at your fingertips. Peace Love $ Flight
Pose : : Finger Tipped Crow, inspired by @gordonogden #inspiredyogis #igyogafam #igs #yogamom #yogadivas #fingertips #crowpose #nofilter #photoshoot #photographer #marcmphotography #sharonmariees #wspyprov #yogagoddess #yogaeverydamnday #practice #peace #love #flight #powertotheshe (at Wayland Square Power Yoga)

The A B C’s of a yogi. Accept. Breathe. Concentrate. The peace you seek is at your fingertips. Peace Love $ Flight
Pose : : Finger Tipped Crow, inspired by @gordonogden #inspiredyogis #igyogafam #igs #yogamom #yogadivas #fingertips #crowpose #nofilter #photoshoot #photographer #marcmphotography #sharonmariees #wspyprov #yogagoddess #yogaeverydamnday #practice #peace #love #flight #powertotheshe (at Wayland Square Power Yoga)

Acro Yoga with Sandie Gauthier as base while I float in Wheel! SO GOOD! #photoshoot #photographer #marcmphotography #wspyprov #yoga #yogamom #yogadivas #yogagoddess #sharonmariees #theupwardfacingdog #yogajournal #acroyoga #wheelpose #practice  (at Wayland Square Power Yoga)

Acro Yoga with Sandie Gauthier as base while I float in Wheel! SO GOOD! #photoshoot #photographer #marcmphotography #wspyprov #yoga #yogamom #yogadivas #yogagoddess #sharonmariees #theupwardfacingdog #yogajournal #acroyoga #wheelpose #practice (at Wayland Square Power Yoga)

Sneak peak of our spring photo shoot with Marc Maksim! #DancerPose #yoga #photoshoot #marcmphotography #wspyprov #sharonmariees #theupwardfacingdog #practice #yogamom #yogadivas #yogagoddess #igyogafam #igs  (at Wayland Square Power Yoga)

Sneak peak of our spring photo shoot with Marc Maksim! #DancerPose #yoga #photoshoot #marcmphotography #wspyprov #sharonmariees #theupwardfacingdog #practice #yogamom #yogadivas #yogagoddess #igyogafam #igs (at Wayland Square Power Yoga)

Fearless Factor #2 : : Be a beginner, a student, forever and always. You’ll never be bored or boring, and everything you share with others will always be fresh and new.

AND HEY! What do you know! We’ve got a NEW Class for y’all! 
It’s called Creative Flow ~ HOT, and here is the description : :

ONE breath linked to a specific movement is what vinyasa IS. Getting out of our intellectual heads and into our mindful hearts requires a union of breath and body movement, allowing us to experience the present moment, as it is, NOW. Creative Flow ~ HOT is our signature hot vinyasa flow class coupled with creative sequencing to express pure JOY, to challenge and inspire your HEART, to flow from pose to pose, and to FEEL EVERYTHING, readying you for stillness. Move, bend, breathe, stretch, hold, reach, and breathe, breathe, breathe through your HEART & SOUL. All levels welcome. This class is taught by Sharon Marie, Erica Douglass, and Sandie Gauthier.

Mons 930a. Thurs 730p with Sandie
Weds 930a with Sharon, 730p with Erica 

YUMMY WED YOGA at WSPY : :
9:30 am - 10:45 am 
Creative Flow ~ HOT 
Sharon Marie 

4:30 pm - 5:30 pm 
Power Hour 
Erica Douglass 

6:15 pm - 7:15 pm 
Power Hour 
David Newton Parr 

7:30 pm - 8:45 pm 
Creative Flow ~ HOT 
Erica Douglass
#yoga ##practice #yogaeverydamnday #yogaday #yogadivas #yogagoddess #igyogafam #igs #cresentlunge #sharonmariees #theupwardfacingdog #wspyprov #providence #rhodeisland (at Wayland Square Power Yoga)

Fearless Factor #2 : : Be a beginner, a student, forever and always. You’ll never be bored or boring, and everything you share with others will always be fresh and new.

AND HEY! What do you know! We’ve got a NEW Class for y’all!
It’s called Creative Flow ~ HOT, and here is the description : :

ONE breath linked to a specific movement is what vinyasa IS. Getting out of our intellectual heads and into our mindful hearts requires a union of breath and body movement, allowing us to experience the present moment, as it is, NOW. Creative Flow ~ HOT is our signature hot vinyasa flow class coupled with creative sequencing to express pure JOY, to challenge and inspire your HEART, to flow from pose to pose, and to FEEL EVERYTHING, readying you for stillness. Move, bend, breathe, stretch, hold, reach, and breathe, breathe, breathe through your HEART & SOUL. All levels welcome. This class is taught by Sharon Marie, Erica Douglass, and Sandie Gauthier.

Mons 930a. Thurs 730p with Sandie
Weds 930a with Sharon, 730p with Erica

YUMMY WED YOGA at WSPY : :
9:30 am - 10:45 am
Creative Flow ~ HOT
Sharon Marie

4:30 pm - 5:30 pm
Power Hour
Erica Douglass

6:15 pm - 7:15 pm
Power Hour
David Newton Parr

7:30 pm - 8:45 pm
Creative Flow ~ HOT
Erica Douglass
#yoga ##practice #yogaeverydamnday #yogaday #yogadivas #yogagoddess #igyogafam #igs #cresentlunge #sharonmariees #theupwardfacingdog #wspyprov #providence #rhodeisland (at Wayland Square Power Yoga)

Fearless Factor #4 : : Embrace adversity. You never know where it will take you.

Photo Credit from YJ, athlete is Blake Leeper.

MON YOGA at WSPY : : 
9:30 am - 10:45 am	 
Forrest Yoga	 
Anne Haskett	@annehaskett

4:30 pm - 5:30 pm	 
Power Hour	 
Lois Iannone. @loisiannone

6:15 pm - 7:15 pm	 
Hot Vinyasa Hour ~ All Levels	 Sharon Marie	@sharonmariees

7:30 pm - 8:45 pm	
PLAY!	 
Sandie Gauthier @theupwardfacingdog                   #yoga #wspyprov #sharonmariees #yogaeverydamnday #yogaformen #spirituallyfit (at Wayland Square Power Yoga)

Fearless Factor #4 : : Embrace adversity. You never know where it will take you.

Photo Credit from YJ, athlete is Blake Leeper.

MON YOGA at WSPY : :
9:30 am - 10:45 am
Forrest Yoga
Anne Haskett @annehaskett

4:30 pm - 5:30 pm
Power Hour
Lois Iannone. @loisiannone

6:15 pm - 7:15 pm
Hot Vinyasa Hour ~ All Levels Sharon Marie @sharonmariees

7:30 pm - 8:45 pm
PLAY!
Sandie Gauthier @theupwardfacingdog #yoga #wspyprov #sharonmariees #yogaeverydamnday #yogaformen #spirituallyfit (at Wayland Square Power Yoga)

@wspyprov WSPY mats and yoga towels are in! Shout out to @printnaked for doing a killer job!
#wspyprov #sharonmariees #printnaked #yoga #hotyoga #poweryoga #providence #rhodeisland  (at Wayland Square Power Yoga)

@wspyprov WSPY mats and yoga towels are in! Shout out to @printnaked for doing a killer job!
#wspyprov #sharonmariees #printnaked #yoga #hotyoga #poweryoga #providence #rhodeisland (at Wayland Square Power Yoga)

Go forward boldly and in afraid. Make this a lifetime work. ~24 Hours A Day. Teaching 930 Ashtanga Fusion today @wspyprov #yoga #yogaday #yogamom #yogadivas #yogaholics #yogaforlife #yogagoddess #yogaeverydamnday #wspyprov #sharonmariees #standinglegraise #ashtanga #practice  (at Wayland Square Power Yoga)

Go forward boldly and in afraid. Make this a lifetime work. ~24 Hours A Day. Teaching 930 Ashtanga Fusion today @wspyprov #yoga #yogaday #yogamom #yogadivas #yogaholics #yogaforlife #yogagoddess #yogaeverydamnday #wspyprov #sharonmariees #standinglegraise #ashtanga #practice (at Wayland Square Power Yoga)