Day 2 #hashtanga Part 2 Sept Yoga Challenge w/ @michaelgannonyoga - breath & movement - always grateful Sūrya-Namaskāra B @miiemdee @yogaloftplaya ॐ #practice #ashtanga #yogachallenge #yogadealer #vinyasa #yoga #asana #primaryseries #fun #instayoga #cool #yogi #breathe #igyoga #playadelcarmen #mexico #rivieramaya #bliss #beach #playa #happy #shanti #om #gopro #2014gavy200 #michaelgannonyoga #miiemdee #sharonmariees #vinyasa #hyperlapse #wspyprov


(at Wayland Square Power Yoga)

Day 2 #hashtanga Part 1 Sept Yoga Challenge w/ @michaelgannonyoga Sūrya-Namaskāra B, @miiemdee @yogaloftplaya ॐ #practice #ashtanga #yogachallenge #yogadealer #vinyasa #yoga #asana #primaryseries #fun #instayoga #cool #yogi #breathe #igyoga #playadelcarmen #mexico #rivieramaya #bliss #beach #playa #happy #shanti #om #gopro #2014gavy200 #michaelgannonyoga #miiemdee #sharonmariees #vinyasa #hyperlapse #wspyprov

(at Wayland Square Power Yoga)

Day 1 of the #hashtanga September Yoga Challenge with @michaelgannonyoga. Good morning Michael and Minnar! Showing gratitude to the Sun and to you. Sūrya-Namaskāra A, Sun Salutation. @miiemdee @yogaloftplaya  : ) ॐ #sunsalutation #ashtanga #yogachallenge #yogadealer #vinyasa #yoga #asana #primaryseries #fun #instayoga #cool #yogi #breathe #igyoga #playadelcarmen #mexico #rivieramaya #bliss #beach #playa #happy #shanti #om #2014gavy200 #sharonmariees #namaste #yogaeveryday #hyperlapse #michaelgannonyoga
#miiemdee

#fun - @miiemdee has full instructions on @michaelgannonyoga #hashtanga September #yogachallenge - follow both of them and the sponsor @yogaloftplaya ! #win #yogamat signed by Michael - first post goes up today! #Yogadealer #instayoga #yogi #vinyasa #primaryseries #2014gavy200 #cool #asana #playadelcarmen #igyoga #yogaeveryday #practicegear

#fun - @miiemdee has full instructions on @michaelgannonyoga #hashtanga September #yogachallenge - follow both of them and the sponsor @yogaloftplaya ! #win #yogamat signed by Michael - first post goes up today! #Yogadealer #instayoga #yogi #vinyasa #primaryseries #2014gavy200 #cool #asana #playadelcarmen #igyoga #yogaeveryday #practicegear

#Repost from @miiemdee with @repostapp

—-

The #yogadealer is calling out the #instayoga community to participate in his first #Hashtanga September Yoga Challenge. Michael is teaching his annual 200 hour #teachertraining and since this foundation certification is based on the #ashtanga #vinyasa system, we will follow along with the sequence of postures from the #primaryseries doing one #asana every day. Starting from the #sunsalutation all the way to the #finishingsequence. This is open for all levels.
This challenge is hosted by @michaelgannonyoga & @miiemdee.
The prize will be a very cool #Yogadealer signature #yogamat by Michael Gannon from his new #practicegear line sold online at michaelgannonyoga.com and at the boutique at the @yogaloftplaya who is the sponsor of the event, for the participant who posts daily in the most creative way.
(Shipping outside Mexico or the US at your own cost.) This is the process to participate.
1. Repost this photo of Michael to your Instagram feed and tag three of your #yogi friends.
2. Follow the hosts for the challenge and the sponsor.
3. Post your best video or photo of the pose that corresponds to that day. Do not worry about the form, just have #fun in the process and share your experience with us.
4. When you post be sure to tag us along with the hashtag #hashtanga to be eligible for the prize.
5. Enjoy and help us generate community by inspiring each other!

The first post will be on Sunday August 31st.
Make your most creative video or photo posting the next day, and learn the sequence for the Ashtanga 1st series.
Who’s ready to have a blast in this challenge?
Shanti out : )

ॐ #2014gavy200 #cool #yogachallenge #yoga #playadelcarmen #beach #playa #shanti #om #namaste #nofilter #happy #igyoga #yogaeveryday

#Repost from @miiemdee with @repostapp —- The #yogadealer is calling out the #instayoga community to participate in his first #Hashtanga September Yoga Challenge. Michael is teaching his annual 200 hour #teachertraining and since this foundation certification is based on the #ashtanga #vinyasa system, we will follow along with the sequence of postures from the #primaryseries doing one #asana every day. Starting from the #sunsalutation all the way to the #finishingsequence. This is open for all levels.
This challenge is hosted by @michaelgannonyoga & @miiemdee.
The prize will be a very cool #Yogadealer signature #yogamat by Michael Gannon from his new #practicegear line sold online at michaelgannonyoga.com and at the boutique at the @yogaloftplaya who is the sponsor of the event, for the participant who posts daily in the most creative way.
(Shipping outside Mexico or the US at your own cost.) This is the process to participate.
1. Repost this photo of Michael to your Instagram feed and tag three of your #yogi friends.
2. Follow the hosts for the challenge and the sponsor.
3. Post your best video or photo of the pose that corresponds to that day. Do not worry about the form, just have #fun in the process and share your experience with us.
4. When you post be sure to tag us along with the hashtag #hashtanga to be eligible for the prize.
5. Enjoy and help us generate community by inspiring each other!

The first post will be on Sunday August 31st.
Make your most creative video or photo posting the next day, and learn the sequence for the Ashtanga 1st series.
Who’s ready to have a blast in this challenge?
Shanti out : )

ॐ #2014gavy200 #cool #yogachallenge #yoga #playadelcarmen #beach #playa #shanti #om #namaste #nofilter #happy #igyoga #yogaeveryday

College move in day for my daughter Katie with friend/roommate Britt .  #collegelife #happysad #proudmama  #rhodeislandcollege (at Rhode Island College Quad)

College move in day for my daughter Katie with friend/roommate Britt . #collegelife #happysad #proudmama #rhodeislandcollege (at Rhode Island College Quad)

Learn how to breathe when things get twisted.  930a Power #Vinyasa Flow w/ @sharonmariees @wspyprov $10 drop in
#ParivrttaAnjaneyasana
Parivrtta = to turn around; revolve
#RevolvedCrescentLunge is an intense & deep standing twist; strengthens & stretches your spine, groins, chest, lungs & shoulders; increases stamina & balance. To modify, drop your back knee to the mat. #Ashtanga #yogaeveryday #wspyprov #sharonmariees  (at Wayland Square Power Yoga)

Learn how to breathe when things get twisted. 930a Power #Vinyasa Flow w/ @sharonmariees @wspyprov $10 drop in
#ParivrttaAnjaneyasana
Parivrtta = to turn around; revolve
#RevolvedCrescentLunge is an intense & deep standing twist; strengthens & stretches your spine, groins, chest, lungs & shoulders; increases stamina & balance. To modify, drop your back knee to the mat. #Ashtanga #yogaeveryday #wspyprov #sharonmariees (at Wayland Square Power Yoga)

Tues 930a #Ashtanga Fusion @wspyprov $10 drop in #providence #practicedaily #eastside #waylandsquare Utthita Hasta Padagustasana pose

Anatomical Focus
Upper back

Therapeutic Applications
Osteoporosis

Benefits
Strengthens the legs and ankles
Stretches the backs of the legs
Improves sense of balance

Beginner’s Tip
You can hold this pose longer by supporting the raised-leg foot on the wall. #primaryseries #UtthitaHastaPadagustasana #yogaeveryday #igyogafam #flexibility #ashtangapictureproject #sharonmariees  (at Wayland Square Power Yoga)

Tues 930a #Ashtanga Fusion @wspyprov $10 drop in #providence #practicedaily #eastside #waylandsquare Utthita Hasta Padagustasana pose

Anatomical Focus
Upper back

Therapeutic Applications
Osteoporosis

Benefits
Strengthens the legs and ankles
Stretches the backs of the legs
Improves sense of balance

Beginner’s Tip
You can hold this pose longer by supporting the raised-leg foot on the wall. #primaryseries #UtthitaHastaPadagustasana #yogaeveryday #igyogafam #flexibility #ashtangapictureproject #sharonmariees (at Wayland Square Power Yoga)

Extremely wide arm titibasana - firefly pose left side - come play @wspyprov Monday 615p $10 drop in! Photo by Marc M #Photography #yogaeveryday #waylandsquare #providence #wspyprov #sharonmariees #ashtanga #armbalance #bestrong #beinspired #titibasana #fireflypose

Extremely wide arm titibasana - firefly pose left side - come play @wspyprov Monday 615p $10 drop in! Photo by Marc M #Photography #yogaeveryday #waylandsquare #providence #wspyprov #sharonmariees #ashtanga #armbalance #bestrong #beinspired #titibasana #fireflypose

Extremely wide arm titibasana - firefly pose right side - come play @wspyprov Monday 615p $10 drop in! Photo by Marc M #Photography #yogaeveryday #waylandsquare #providence #wspyprov #sharonmariees #ashtanga #armbalance #bestrong #beinspired #titibasana #fireflypose (at Wayland Square Power Yoga)

Extremely wide arm titibasana - firefly pose right side - come play @wspyprov Monday 615p $10 drop in! Photo by Marc M #Photography #yogaeveryday #waylandsquare #providence #wspyprov #sharonmariees #ashtanga #armbalance #bestrong #beinspired #titibasana #fireflypose (at Wayland Square Power Yoga)