Tues 930a #Ashtanga Fusion @wspyprov $10 drop in #providence #practicedaily #eastside #waylandsquare Utthita Hasta Padagustasana pose

Anatomical Focus
Upper back

Therapeutic Applications
Osteoporosis

Benefits
Strengthens the legs and ankles
Stretches the backs of the legs
Improves sense of balance

Beginner’s Tip
You can hold this pose longer by supporting the raised-leg foot on the wall. #primaryseries #UtthitaHastaPadagustasana #yogaeveryday #igyogafam #flexibility #ashtangapictureproject #sharonmariees  (at Wayland Square Power Yoga)

Tues 930a #Ashtanga Fusion @wspyprov $10 drop in #providence #practicedaily #eastside #waylandsquare Utthita Hasta Padagustasana pose

Anatomical Focus
Upper back

Therapeutic Applications
Osteoporosis

Benefits
Strengthens the legs and ankles
Stretches the backs of the legs
Improves sense of balance

Beginner’s Tip
You can hold this pose longer by supporting the raised-leg foot on the wall. #primaryseries #UtthitaHastaPadagustasana #yogaeveryday #igyogafam #flexibility #ashtangapictureproject #sharonmariees (at Wayland Square Power Yoga)

Extremely wide arm titibasana - firefly pose left side - come play @wspyprov Monday 615p $10 drop in! Photo by Marc M #Photography #yogaeveryday #waylandsquare #providence #wspyprov #sharonmariees #ashtanga #armbalance #bestrong #beinspired #titibasana #fireflypose

Extremely wide arm titibasana - firefly pose left side - come play @wspyprov Monday 615p $10 drop in! Photo by Marc M #Photography #yogaeveryday #waylandsquare #providence #wspyprov #sharonmariees #ashtanga #armbalance #bestrong #beinspired #titibasana #fireflypose

Extremely wide arm titibasana - firefly pose right side - come play @wspyprov Monday 615p $10 drop in! Photo by Marc M #Photography #yogaeveryday #waylandsquare #providence #wspyprov #sharonmariees #ashtanga #armbalance #bestrong #beinspired #titibasana #fireflypose (at Wayland Square Power Yoga)

Extremely wide arm titibasana - firefly pose right side - come play @wspyprov Monday 615p $10 drop in! Photo by Marc M #Photography #yogaeveryday #waylandsquare #providence #wspyprov #sharonmariees #ashtanga #armbalance #bestrong #beinspired #titibasana #fireflypose (at Wayland Square Power Yoga)

SUN @wspyprov $10 drop in - teaching 830a & 10a Power #Vinyasa #yoga All Levels - #RabbitPose🐇is an intense forward bending pose, which is opposite camel pose. It brings stimulation to the crown of the head. This pose resembles a bunny rabbit stretching itself into a ball, rounding the back. Rabbit pose lengthens the spine and stretches the back, arms, and shoulders while stimulating the immune and endocrine systems. 
#yogaeveryday #igyogafam #ashtanga #ashtangapictureproject #wspyprov #sharonmariees #providence #waylandsquare  (at Wayland Square Power Yoga)

SUN @wspyprov $10 drop in - teaching 830a & 10a Power #Vinyasa #yoga All Levels - #RabbitPose🐇is an intense forward bending pose, which is opposite camel pose. It brings stimulation to the crown of the head. This pose resembles a bunny rabbit stretching itself into a ball, rounding the back. Rabbit pose lengthens the spine and stretches the back, arms, and shoulders while stimulating the immune and endocrine systems.
#yogaeveryday #igyogafam #ashtanga #ashtangapictureproject #wspyprov #sharonmariees #providence #waylandsquare (at Wayland Square Power Yoga)

A reminder etched on wrist. “Live 💜” #tattoo #artist #yogaeveryday #practicedaily #meditation

A reminder etched on wrist. “Live 💜” #tattoo #artist #yogaeveryday #practicedaily #meditation

Heart Flash. Uttana Padasana, Extended Fish Pose. #yoga class 930 Power #vinyasa @wspyprov #extendedfishpose #fishpose #uttanapadasana #yogaeveryday #ashtangapictueproject #healing #practicedaily  (at Wayland Square Power Yoga)

Heart Flash. Uttana Padasana, Extended Fish Pose. #yoga class 930 Power #vinyasa @wspyprov #extendedfishpose #fishpose #uttanapadasana #yogaeveryday #ashtangapictueproject #healing #practicedaily (at Wayland Square Power Yoga)

"Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest." ~Tilopa   Tues morning #ashtanga fusion 930a @wspyprov #strikeapose #stopdropandyoga #yogaeveryday #yogaeverydivineday #sharonmariees #wspyprov #providence #waylandsquare #eastside #vinyasa #yoga  (at Wayland Square Power Yoga)

"Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest." ~Tilopa Tues morning #ashtanga fusion 930a @wspyprov #strikeapose #stopdropandyoga #yogaeveryday #yogaeverydivineday #sharonmariees #wspyprov #providence #waylandsquare #eastside #vinyasa #yoga (at Wayland Square Power Yoga)

"When you shift your perception of life from victim mode - everything bad happens to me - or judging mode - this is great, this sucks - and shift to a curiosity and a desire to more fully discern the truth, then you are walking with Beauty. You’re living more authentically from a place of Spirit." ~ Ana Forrest 💚 Thank you for tagging me @amateuryogi 💜 #strikeapose #mountainpose #ashtanga #anaforrest #healing #yogaeverydivineday #spirit #sharonmariees #yogaeveryday #wspyprov #waylandsquare #providence

"When you shift your perception of life from victim mode - everything bad happens to me - or judging mode - this is great, this sucks - and shift to a curiosity and a desire to more fully discern the truth, then you are walking with Beauty. You’re living more authentically from a place of Spirit." ~ Ana Forrest 💚 Thank you for tagging me @amateuryogi 💜 #strikeapose #mountainpose #ashtanga #anaforrest #healing #yogaeverydivineday #spirit #sharonmariees #yogaeveryday #wspyprov #waylandsquare #providence

My 40 pound baby brought me a present! “Clink” on the kitchen floor. He brought me his baby tooth. It was a moment. #puppiesofinstagram #shepherdhuskie #rebel_bwithpaws @rebelb_withpaws #sharonmariees

My 40 pound baby brought me a present! “Clink” on the kitchen floor. He brought me his baby tooth. It was a moment. #puppiesofinstagram #shepherdhuskie #rebel_bwithpaws @rebelb_withpaws #sharonmariees

1 Day to GO! Sonic Yoga! Thursday 730p @emilyleahywho and Zach Zarcone - live music matched to the rhythm of a juicy vinyasa flow! Get tix @wspyprov web site waylandsquarepoweryoga.com (at Wayland Square Power Yoga)

1 Day to GO! Sonic Yoga! Thursday 730p @emilyleahywho and Zach Zarcone - live music matched to the rhythm of a juicy vinyasa flow! Get tix @wspyprov web site waylandsquarepoweryoga.com (at Wayland Square Power Yoga)